Online Ordering
Order by 4pm Friday, October 20th for delivery Tuesday, October 24th
Mains
Main courses to feed 2, 4, or 6
Greek Meatballs and Orzo
Greek meatballs and tzatziki over lemon and herb orzo pasta.
2 People
$18.00
4 People
$28.00
6 People
$36.00
Hearty Beef Stew
A hearty blend of succulent tenderloin and harvest vegetables in a rich stew broth.
2 People
$18.00
4 People
$28.00
6 People
$36.00
Lani's Mac N' Cheese with Bacon Crumble
Creamy homemade mac n' cheese topped with a panko bacon crumble.
2 People
$18.00
4 People
$28.00
6 People
$36.00
Butternut Squash Spinach Pasta
Butternut squash pasta with organic spinach, garlic, onions, and herbs **Available gluten free by request
2 People
$18.00
4 People
$28.00
6 People
$36.00
Sides
(4 servings)
Autumn Harvest Salad
Mixed greens with squash, apples, pepitas, and a maple balsamic vinaigrette.
$16.00
Roasted Maple-Dijon Glazed Carrots
Roasted carrots with maple dijon drizzle, garlic and herbs.
$16.00
Marinated Chickpeas with Roasted Red Peppers and Feta
Flavourful blend of marinated chickpeas, slow roasted red peppers, kalamata olives, caramelized garlic, and creamy feta in a homemade greek style dressing.
$16.00
Loaded Baked Potato Soup
Creamy potato soup loaded with bacon, chives, and sharp cheddar.
$16.00
Add-ons
These items are available as add-ons to any meal order.
Protein Balls - 1 dozen
The perfect protein packed snack loaded with healthy ingredients such as chia seeds, shredded coconut, vegan protein powder, gluten free oats, almond (or sun) butter, cocoa nibs (or mini vegan chocolate chips) and a splash of oat milk!
Classic Vanilla (with cocoa nibs)
$16.00
Classic Chocolate (with cocoa nibs)
$16.00
Pumpkin Chocolate Chip (Limited Time)
$16.00
School Friendly Chocolate (sunbutter)
$16.00
School Friendly (sunbutter)
$16.00
Spice blends -
A variety of healthy spice blends without preservatives to add to your pantry!
Italian Blend
$6.50
Cajun Blend
$6.50
Greek Blend
$6.50
Curry Blend
$6.50
Chili Seasoning
$6.50
Taco Seasoning
$6.50
Muffins by the dozen
Home baked muffins using wholesome ingredients.
Maple Sweetened Banana Muffins
$30.00
Blueberry Oatmeal Muffins
$30.00
Chocolate Zucchini Muffins
$30.00
Apple Cinnamon Muffins
$30.00
Moist Carrot Muffins
$30.00
White Bean Dip - 8oz
Creamy, garlicky dip that's perfect for dipping crackers, pretzels, pita chips, and any veggie you can think of!
$12.00
Whipped Feta Dip - 8oz
Silky smooth and zesty feta dip that will be your favourite new addiction!
$16.00
Busy Boxes
Complete meal boxes ready to eat! Perfect for those tournament and travel weekends. Packed with healthy, wholesome choices to keep you fueled up. The healthy meal solution for athletes, busy kids, or your workday lunches! See individual descriptions for all items included in each box.
Caesar Pasta Salad Box
Pasta salad with creamy caesar dressing topped with your choice of chicken or tofu. This box also includes: greek yogurt with granola and fruit white bean dip with crackers mixed raw veggies
Chicken
$15.00
Tofu
$15.00
Chicken Club Wrap Box
Roasted chicken club with lettuce, tomato, bacon, cheddar, cucumber, and house made ranch. This box also includes: greek yogurt with granola and fruit white bean dip with crackers mixed raw veggies
$15.00
Tuna Wrap Protein Box
Tuna salad and mixed greens wrapped in a multi-grain tortilla. This box also includes: greek yogurt with granola and fruit white bean dip with crackers mixed raw veggies
$15.00
Thai Peanut Wrap Box
Multi-grain wrap loaded with veggies, chicken or tofu, and a flavourful peanut sauce. This box also includes: greek yogurt with granola and fruit white bean dip with crackers mixed raw veggies
Chicken
$15.00
Tofu
$15.00
BBQ Ranch Quinoa Bowl
Delicious BBQ ranch quinoa bowls loaded with black beans, crunchy red cabbage, sweet corn, tomato, onion, guacamole and creamy ranch dressing. Topped with your choice of bbq chicken or tofu.
Chicken
$15.00
Tofu
$15.00
Shawarma Quinoa Bowl
Healthy shawarma quinoa bowl with red onion, bell pepper, tomatoes, and cucumber topped with tahini dressing and your choice of chicken or tofu.
Chicken
$15.00
Tofu
$15.00
Sesame Noodle Bowl
Cold sesame noodles with zucchini, carrots, chickpeas, and green onions topped with almond butter maple dressing and your choice of chicken or tofu.
Chicken
$15.00
Tofu
$15.00
Hoisin Salmon Bowl
Spring greens with baked salmon, shredded carrots, edamame, clementines, and cucumbers topped with hoisin honey dressing.
$15.00
Vegan Mediterranean Hummus Bowl
Quinoa, baby spinach, chickpeas, cucumber, tomatoes, red onion, and olives with house made hummus.
$15.00
Snack Box
The perfect addition to your Busy Box! Each snack box includes: greek yogurt with granola and fruit mixed raw veggies hard boiled egg 2 protein balls
$8.00
Soups
Always available and made from scratch! Delicious soups ready to heat and serve. 32oz container - can be frozen up to 3 months.
Creamy Wild Rice and Mushroom
A hearty vegetarian wild rice and mushroom soup with carrots, celery, garlic, and cream.
$16.00
Butternut Squash Soup with Coconut Milk and Ginger
Roasted butternut squash with fresh ginger, garlic and creamy coconut milk.
$16.00
Potato Jalapeno Soup
Creamy potato soup with a kick! Made from scratch with potatoes, leeks, jalapenos, sharp cheddar, cream and bacon.
$16.00
Zuppa Toscana
With crumbled Italian sausage, kale, potatoes, garlic, coconut milk, bacon, parsley, and red pepper flakes
$16.00
Chicken Tortilla Soup
A Mexican favourite! Tender shredded chicken, black beans, corn, and onions in a rich tomato based soup.
Turmeric Cauliflower Soup
Creamy turmeric cauliflower soup that is anti-inflammatory, healing for the gut, naturally vegan, packed with protein, and delicious!
$16.00