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Freezer Meals
Click here for available freezer meals and new features. Order by 10pm Thursday for delivery the following Sunday
Busy Boxes
Upcoming tournament, travel, or just a busy week ahead? Click here for our ready to eat busy boxes. Great for athletes and busy work days!
Soups
Always available, delicious, made from scratch soups. See what's available here.
Add-ons
These items are available as add-ons to any meal order. Click here for options.
SUNDAY DELIVERY WINDOWS:
10am - 2pm: Upper/Lower Mission, Crawford, Southeast Kelowna,
Mid-town Kelowna, Downtown Kelowna, West Kelowna
2pm - 6pm: Glenmore, Wilden, Dilworth, North Kelowna, Rutland, Black Mountain, UBCO, Quail Ridge
Order by Wednesday at 10pm for Sunday delivery
Friday delivery now available by request!
Menu Feature
Join our mailing list to be notified when we are offering a new feature!
Current Features
Order by Thursday, January 29th at 10pm for delivery Sunday, February 1st
Chicken with Peppers & Cashews
Chicken breast pieces smothered in a tangy sauce with a rainbow of bell peppers, red onion, and cashews.
Gluten Free/Dairy Free
Turkey Thai Curry
Lean ground turkey, potatoes, and carrots in a flavourful curry sauce
Gluten Free/Dairy Free
Roasted Garlic & Kale Spaghetti Squash
Spaghetti Squash with roasted garlic, kale, sun-dried tomatoes and walnuts. Gluten Free/Vegan
Carrot Sesame Salad
Shaved carrots with scallions in a delicious miso sesame dressing. Gluten Free/Vegan
Caprese Flatbread
Local tomatoes and creamy mozzarella flatbread with fresh basil and balsamic glaze. Vegetarian
Chicken Cordon Bleu Soup (32 oz. Container)
A favorite comfort food as a rich soup with chicken, ham, and a creamy, cheesy broth. Gluten Free
Freezer Meals
Delicious, wholesome freezer meals ready to heat and serve.
Sweet & Spicy Thai Chicken
A little sweet, a little spicy, and a lot of yummy! Slow cooked shredded Thai chicken is perfect over our coconut rice! Gluten Free/Dairy Free
Coconut Cilantro Rice (4 side servings)
Cilantro rice cooked in creamy coconut milk with a hint of lime. Vegan/Gluten Free
House Made Meatballs (Gluten Free)
A juicy blend of seasoned beef and pork meatballs. Choose between our most popular sauces: Hawaiian Pineapple BBQ or Roasted Garlic Marinara with Mozzarella
Chicken Enchiladas
Tender shredded salsa chicken with black beans and corn wrapped in soft flour tortillas and topped with a zesty house made enchilada sauce and shredded cheese.
Shepherd's Pie (Gluten Free)
Seasoned ground beef and mixed veggies in a savory broth topped with creamy mashed potatoes.
3 Bean & Beef Chili (Gluten Free/Dairy Free)
Hearty, flavourful, and full of protein with kidney, black, and pinto beans, seasoned ground beef and green chilis in a tasty tomato sauce.
Vegetable Pasta Bake (Vegetarian)(Gluten Free Available)
Pasta packed with a rainbow of veggies and tomato sauce topped with mozzarella.
Busy Boxes $15-$18
Complete meal boxes ready to eat! Perfect for those tournament and travel weekends. Packed with healthy, wholesome choices to keep you fueled up. The healthy meal solution with balanced macros for athletes, busy kids, or your workday lunches! See individual descriptions for all items included in each box.
Caesar Pasta Salad Box (Gluten Free Available)
Pasta salad with creamy Caesar dressing topped with your choice of chicken or tofu.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies and house made dip
Chicken Club Wrap Box
Roasted chicken breast, lettuce, tomato, bacon, cheddar, cucumber, and house made ranch.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies and house made dip
Tex-Mex Turkey Burrito Box
Taco spiced ground turkey with lettuce, tomato, corn, black beans, cheese, red onions, and house made zesty ranch.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies with house made dip
Thai Peanut Wrap Box
Multi-grain wrap loaded with veggies, chicken or tofu, and a flavourful peanut sauce.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies with house made dip
Turkey Taco Salad
Taco spiced ground turkey, lettuce, tomato, black beans, corn, red onions, cheese, cilantro, and corn chips with a house made taco ranch dressing.
Shawarma Quinoa Bowl
Healthy shawarma quinoa bowl with red onion, bell pepper, tomatoes, and cucumber with tahini dressing and your choice of chicken or tofu.
Sesame Noodle Bowl (Gluten Free Available)
Sesame noodles with zucchini, carrots, chickpeas, green onions, and cilantro with almond butter maple dressing and your choice of chicken or tofu.
Hoisin Salmon Bowl
Spring greens with baked salmon, shredded carrots, edamame, orange segments, and cucumbers with hoisin dressing.
Vegan Mediterranean Hummus Bowl
Quinoa, baby spinach, chickpeas, cucumber, tomatoes, red onion, kalamata olives and hummus
Snack Box
The perfect addition to your Busy Box! Each snack box includes:
Greek yogurt with granola and fruit
mixed raw veggies with house made dip
hard boiled egg
2 protein balls
Busy Boxes $15-$18
Complete meal boxes ready to eat! Perfect for those tournament and travel weekends. Packed with healthy, wholesome choices to keep you fueled up. The healthy meal solution with balanced macros for athletes, busy kids, or your workday lunches! See individual descriptions for all items included in each box.
Caesar Pasta Salad Box (Gluten Free Available)
Pasta salad with creamy Caesar dressing topped with your choice of chicken or tofu.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies and house made dip
Chicken Club Wrap Box
Roasted chicken breast, lettuce, tomato, bacon, cheddar, cucumber, and house made ranch.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies and house made dip
Tex-Mex Turkey Burrito Box
Taco spiced ground turkey with lettuce, tomato, corn, black beans, cheese, red onions, and house made zesty ranch.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies with house made dip
Thai Peanut Wrap Box
Multi-grain wrap loaded with veggies, chicken or tofu, and a flavourful peanut sauce.
This box also includes:
Greek yogurt with granola and fruit
mixed raw veggies with house made dip
Turkey Taco Salad
Taco spiced ground turkey, lettuce, tomato, black beans, corn, red onions, cheese, cilantro, and corn chips with a house made taco ranch dressing.
Shawarma Quinoa Bowl
Healthy shawarma quinoa bowl with red onion, bell pepper, tomatoes, and cucumber with tahini dressing and your choice of chicken or tofu.
Sesame Noodle Bowl (Gluten Free Available)
Sesame noodles with zucchini, carrots, chickpeas, green onions, and cilantro with almond butter maple dressing and your choice of chicken or tofu.
Hoisin Salmon Bowl
Spring greens with baked salmon, shredded carrots, edamame, orange segments, and cucumbers with hoisin dressing.
Vegan Mediterranean Hummus Bowl
Quinoa, baby spinach, chickpeas, cucumber, tomatoes, red onion, kalamata olives and hummus
Thai Salad
Mixed greens, cabbage, peppers, carrots, edamame, peanuts, your choice of sesame chicken or tofu and a creamy peanut dressing
Snack Box
The perfect addition to your Busy Box! Each snack box includes:
Greek yogurt with granola and fruit
mixed raw veggies with house made dip
hard boiled egg
2 protein balls
Soups $16 for 32oz
Always available and made from scratch! Delicious soups ready to heat and serve. 32oz container - can be frozen up to 3 months.
Creamy Wild Rice and Mushroom
A hearty vegetarian wild rice and mushroom soup with carrots, celery, garlic, and cream.
Butternut Squash Soup with Coconut Milk and Ginger
Roasted butternut squash with fresh ginger, garlic and creamy coconut milk.
Potato Jalapeno Soup
Creamy potato soup with a kick! Made from scratch with potatoes, onions, garlic, jalapenos, sharp cheddar, cream and bacon.
Zuppa Toscana
Crumbled Italian sausage, kale, potatoes, garlic, coconut milk, bacon, parsley, and red pepper flakes
Turmeric Cauliflower Soup
Creamy turmeric cauliflower soup that is anti-inflammatory, healing for the gut, naturally vegan, packed with protein, and delicious!
Ham and Corn Chowder
Slow roasted ham, potatoes, veggies, and corn in a creamy broth.
Creamy Vegan Tomato Soup
Classic tomato basil soup with creamy coconut milk and spices.
Broccoli Cheddar Soup
Deliciously cheesy, rich and creamy loaded with fresh broccoli.
Extras
Protein Balls by the dozen
The perfect protein packed snack loaded with healthy ingredients such as chia seeds, shredded coconut, vegan protein powder, gluten free oats, almond (or sun) butter, cocoa nibs (or mini chocolate chips) and oat milk.
Jumbo Muffins
House baked muffins using wholesome ingredients. Gluten Free available!
Oatmeal Chocolate Chip Cookies
These chewy and delicious cookies have been a huge hit at our local schools!
Gluten Free available!
Made From Scratch Dips
Velvety smooth dips sure to be your new addiction!
Coconut Curry Sauce
A rich and creamy vegan curry sauce packed with flavour and ready to dress up your next meal! Comes in a 32oz container.
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