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Freezer Meals
Click here for available freezer meals and new features. Order by 10pm Thursday for delivery the following Sunday
Bowls & Wraps
Upcoming tournament, travel, or just a busy week ahead? Click here for our ready to eat bowls and wraps. Great for athletes and busy work days!
Soups
Always available, delicious, made from scratch soups. See what's available here.
Add-ons
These items are available as add-ons to any meal order. Click here for options.
SUNDAY DELIVERY WINDOWS:
10am - 2pm: Upper/Lower Mission, Crawford, Southeast Kelowna,
Mid-town Kelowna, Downtown Kelowna, West Kelowna
2pm - 6pm: Glenmore, Wilden, Dilworth, North Kelowna, Rutland, Black Mountain, UBCO, Quail Ridge
Order by Thursday at 10pm for Sunday delivery
Friday delivery now available by request!
Menu Feature
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This Week's Features
Order by 10pm Thursday, May 7th for delivery Sunday, May 10th
Creamy Garlic Chicken Thighs
Tender chicken thighs simmered in a creamy garlic butter sauce then roasted to perfection! (Bone in) (Gluten Free)
Beef Bolognese
Slow cooked, hearty and flavourful beef bolognese with carrots, celery and onion over wide pasta. Gluten Free option available.
Strawberry Spinach Salad
A spring favourite! Strawberries, spinach, feta, pecans, and balsamic vinaigrette.
Vegetarian
Creamy Zucchini Pasta
Fresh zucchini, basil, parmesan and cream on a bed of pasta.
Vegetarian
Freezer Meals
Delicious, wholesome freezer meals ready to heat and serve.
Sweet & Spicy Thai Chicken
A little sweet, a little spicy, and a lot of yummy! Slow cooked shredded Thai chicken is perfect over our coconut rice! Gluten Free/Dairy Free
Coconut Cilantro Rice (4 side servings)
Cilantro rice cooked in creamy coconut milk with a hint of lime. Vegan/Gluten Free
House Made Meatballs (Gluten Free)
Your choice of a juicy blend of seasoned beef and pork or turkey meatballs. Choose between our most popular sauces: Hawaiian Pineapple BBQ or Roasted Garlic Marinara with Mozzarella
Chicken Enchiladas
Tender shredded salsa chicken with black beans and corn wrapped in soft flour tortillas and topped with a zesty house made enchilada sauce and shredded cheese.
Shepherd's Pie (Gluten Free)
Seasoned ground beef or turkey and mixed veggies in a savory broth topped with creamy mashed potatoes.
3 Bean & Meat Chili (Gluten Free/Dairy Free)
Hearty, flavourful, and full of protein with kidney, black, and pinto beans, seasoned ground beef or turkey and green chilis in a tasty tomato sauce.
Vegan option available
Vegetable Pasta Bake (Vegetarian)(Gluten Free Available)
Pasta packed with a rainbow of veggies and tomato sauce topped with mozzarella.
Wraps & Boxes $8-$18
Complete meal boxes ready to eat! Perfect for those tournament and travel weekends. Packed with healthy, wholesome choices to keep you fueled up. The healthy meal solution with balanced macros for athletes, busy kids, or your workday lunches! See individual descriptions for all items included in each box.
Caesar Pasta Salad (Gluten Free Available)
Pasta salad with creamy Caesar dressing topped with your choice of chicken or tofu.
Chicken Club Wrap
Roasted chicken breast, lettuce, tomato, bacon, cheddar, cucumber, and house made ranch.
Tex-Mex Turkey Burrito
Taco spiced ground turkey with lettuce, tomato, corn, black beans, cheese, red onions, and house made zesty ranch.
Thai Peanut Wrap
Multi-grain wrap loaded with veggies, chicken or tofu, and a flavourful peanut sauce.
Turkey Taco Salad
Taco spiced ground turkey, lettuce, tomato, black beans, corn, red onions, cheese, cilantro, and corn chips with a house made taco ranch dressing.
Shawarma Quinoa Bowl
Healthy shawarma quinoa bowl with red onion, bell pepper, tomatoes, and cucumber with tahini dressing and your choice of chicken or tofu.
Sesame Noodle Bowl (Gluten Free Available)
Sesame noodles with zucchini, carrots, chickpeas, green onions, and cilantro with almond butter maple dressing and your choice of chicken or tofu.
Hoisin Salmon Bowl
Spring greens with baked salmon, shredded carrots, edamame, orange segments, and cucumbers with hoisin dressing.
Vegan Mediterranean Hummus Bowl
Quinoa, baby spinach, chickpeas, cucumber, tomatoes, red onion, kalamata olives and hummus
Thai Salad
Mixed greens, cabbage, peppers, carrots, edamame, peanuts, your choice of sesame chicken or tofu and a creamy peanut dressing
Soups $16 for 32oz
Always available and made from scratch! Delicious soups ready to heat and serve. 32oz container - can be frozen up to 3 months.
Creamy Wild Rice and Mushroom
A hearty vegetarian wild rice and mushroom soup with carrots, celery, garlic, and cream.
Butternut Squash Soup with Coconut Milk and Ginger
Roasted butternut squash with fresh ginger, garlic and creamy coconut milk.
Potato Jalapeno Soup
Creamy potato soup with a kick! Made from scratch with potatoes, onions, garlic, jalapenos, sharp cheddar, cream and bacon.
Zuppa Toscana
Crumbled Italian sausage, kale, potatoes, garlic, coconut milk, bacon, parsley, and red pepper flakes
Ham and Corn Chowder
Slow roasted ham, potatoes, veggies, and corn in a creamy broth.
Creamy Vegan Tomato Soup
Classic tomato basil soup with creamy coconut milk and spices.
Broccoli Cheddar Soup
Deliciously cheesy, rich and creamy loaded with fresh broccoli.
White Bean Tomato Soup
Rich, creamy, hearty and comforting tomato and white bean soup with Parmesan and herbs. Gluten Free/Vegetarian
Extras
Protein Balls by the dozen
The perfect protein packed snack loaded with healthy ingredients such as chia seeds, shredded coconut, vegan protein powder, gluten free oats, almond (or sun) butter, cocoa nibs (or mini chocolate chips) and oat milk.
Jumbo Muffins
House baked muffins using wholesome ingredients. Gluten Free available!
Oatmeal Chocolate Chip Cookies
These chewy and delicious cookies have been a huge hit at our local schools!
Gluten Free available!
Made From Scratch Dips
Velvety smooth dips sure to be your new addiction!
Coconut Curry Sauce
A rich and creamy vegan curry sauce packed with flavour and ready to dress up your next meal! Comes in a 32oz container.
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